![]() ![]() Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We sell our rice crackers around the world. Google books download 3.0.1 (bortable ). I have been buying Dan-D-Pak’s Okaki rice cracker mix and. ¼ cup of pumpkin seeds contains under 200 calories. The recipe for our Okaki rice crackers have not changed and it looks like we still have these white spotted crescent shape crackers in the bag! If you try to maintain a healthy diet, you might avoid snacks and chips. But what about snack crackers? Can crackers be healthy? There are a few brands that are better than others and even a few that provide some nutritional value. Cracker Calories and Nutrition Saltine Nutrition Facts Serving Size 5 crackers (16 g) Per Serving% Daily Value* Calories 70 Calories from Fat 14 Total Fat 1.5g 2% Saturated Fat 0g 0% Polyunsaturated Fat 0.5g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Potassium 15mg 0% Carbohydrates 12g 4% Dietary Fiber 0g 0% Sugars 0g Protein 1g Vitamin A 0% Vitamin C 0% Calcium 0% Iron 4% *Based on a. When many of us think of crackers we think of saltines—the pale, square, crunchy crisps that we often eat with soup.
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